WALK & TaLK THERAPY IN GUILDFORD SURREY
Walking therapy is an alternative to the traditional therapy room for those who may feel more comfortable outdoors and in contact with nature.
Walking side by side can make conversations feel more natural and less intense than sitting face-to-face, particularly for those who spend much of their lives indoors, feel restricted in formal settings, or find movement helps them think and process more freely.
Being outdoors can create space for reflection while gently reconnecting with movement, rhythm and the surrounding natural world.
Walk & Talk Sessions
Suggested walking routes include areas around Merrow Downs, Newlands Corner and the Surrey Hills.
Confidentiality and comfort are always discussed carefully before beginning outdoor sessions.
Sessions can be adapted depending on pace, mobility and individual needs.
